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<channel>
	<title>Gymnastics Archives - KCAW</title>
	<atom:link href="https://www.kcaw.org/tag/gymnastics/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.kcaw.org/tag/gymnastics/</link>
	<description>Community broadcasting for Sitka and the surrounding area</description>
	<lastBuildDate>Wed, 03 Dec 2025 20:26:42 +0000</lastBuildDate>
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	<item>
		<title>Upcoming Parks and Recreation programming offers a cure to winter blues</title>
		<link>https://www.kcaw.org/2025/12/03/upcoming-parks-and-recreation-programming-offers-a-cure-to-winter-blues/</link>
					<comments>https://www.kcaw.org/2025/12/03/upcoming-parks-and-recreation-programming-offers-a-cure-to-winter-blues/#respond</comments>
		
		<dc:creator><![CDATA[KCAW News]]></dc:creator>
		<pubDate>Wed, 03 Dec 2025 20:26:32 +0000</pubDate>
				<category><![CDATA[The Morning Interview]]></category>
		<category><![CDATA[community choir]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Parks & Recreation]]></category>
		<category><![CDATA[Sitka Gymnastics]]></category>
		<category><![CDATA[Sitka Parks and Recreation]]></category>
		<guid isPermaLink="false">https://www.kcaw.org/?p=282110</guid>

					<description><![CDATA[Kevin Knox and Elle Campbell discuss upcoming Parks and Rec programming for winter break, as well as commercial land use plan applications opening.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image aligncenter size-full"><img fetchpriority="high" decoding="async" width="1200" height="640" src="https://www.kcaw.org/wp-content/uploads/2025/12/20250425_AIRFLOOR_PARKSANDREC-1200x640-1.jpg?x33125" alt="" class="wp-image-282112" srcset="https://www.kcaw.org/wp-content/uploads/2025/12/20250425_AIRFLOOR_PARKSANDREC-1200x640-1.jpg 1200w, https://www.kcaw.org/wp-content/uploads/2025/12/20250425_AIRFLOOR_PARKSANDREC-1200x640-1-768x410.jpg 768w, https://www.kcaw.org/wp-content/uploads/2025/12/20250425_AIRFLOOR_PARKSANDREC-1200x640-1-1080x576.jpg 1080w" sizes="(max-width: 1200px) 100vw, 1200px" /><figcaption class="wp-element-caption">Sitkans play on the Parks and Recreation&#8217;s AirFloor</figcaption></figure>



<p>As winter break is dawning on Sitka, Parks and Recreation has a wide variety of activities from swimming lessons to gymnastics to keep young ones entertained. Kevin Knox and Elle Campbell join KCAW for the Morning Interview to discuss more about winter break activities, upcoming community choir performances and registration, and applications opening for the commercial land use plan.</p>



<figure class="wp-block-audio"><audio controls src="https://www.kcaw.org/wp-content/uploads/2025/12/251203_Campbell.mp3"></audio></figure>
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			</item>
		<item>
		<title>Gymnastics headlines Sitka&#8217;s Parks and Rec programs over winter break</title>
		<link>https://www.kcaw.org/2023/12/12/gymnastics-headlines-sitkas-parks-and-rec-programs-over-winter-break/</link>
					<comments>https://www.kcaw.org/2023/12/12/gymnastics-headlines-sitkas-parks-and-rec-programs-over-winter-break/#respond</comments>
		
		<dc:creator><![CDATA[KCAW Staff]]></dc:creator>
		<pubDate>Wed, 13 Dec 2023 00:38:27 +0000</pubDate>
				<category><![CDATA[The Morning Interview]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Kevin Knox]]></category>
		<category><![CDATA[Parks and Recreation]]></category>
		<guid isPermaLink="false">https://www.kcaw.org/?p=229362</guid>

					<description><![CDATA[No need for the kids to stay cooped up at home over the holidays. Sitka's Parks and Rec Department has a full lineup of programs, both for the next two weeks, and on into the spring.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image aligncenter size-full"><img decoding="async" width="897" height="546" src="https://www.kcaw.org/wp-content/uploads/2023/12/Gymnastics_CBSParksandRec.jpg?x33125" alt="" class="wp-image-229365" srcset="https://www.kcaw.org/wp-content/uploads/2023/12/Gymnastics_CBSParksandRec.jpg 897w, https://www.kcaw.org/wp-content/uploads/2023/12/Gymnastics_CBSParksandRec-768x467.jpg 768w, https://www.kcaw.org/wp-content/uploads/2023/12/Gymnastics_CBSParksandRec-600x365.jpg 600w" sizes="(max-width: 897px) 100vw, 897px" /><figcaption class="wp-element-caption">Gymnastics continues to be one of the most popular programs in Parks and Recreation. (CBS photo)</figcaption></figure>



<p>Kevin Knox is Sitka&#8217;s Parks and Recreation coordinator. There are several programs scheduled for kids over the two-week winter break (gymnastics and a science camp), plus an expanded menu of programs coming this spring. Registration is open now. <a href="https://www.recreationatcityofsitka.com/" target="_blank" rel="noreferrer noopener">Learn more at the Sitka Parks and Recreation website.</a></p>



<p></p>



<figure class="wp-block-audio"><audio controls src="https://www.kcaw.org/wp-content/uploads/2023/12/231212_KNOX.mp3"></audio></figure>
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			</item>
		<item>
		<title>Sitka&#8217;s Parks &#038; Rec program tumbles into summer</title>
		<link>https://www.kcaw.org/2023/04/19/sitkas-parks-rec-program-tumbles-into-summer/</link>
					<comments>https://www.kcaw.org/2023/04/19/sitkas-parks-rec-program-tumbles-into-summer/#respond</comments>
		
		<dc:creator><![CDATA[KCAW News]]></dc:creator>
		<pubDate>Thu, 20 Apr 2023 00:03:26 +0000</pubDate>
				<category><![CDATA[The Morning Interview]]></category>
		<category><![CDATA[Andrew Roseman]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Sitka Parks & Recreation]]></category>
		<category><![CDATA[Trisha Bessert]]></category>
		<guid isPermaLink="false">https://www.kcaw.org/?p=214276</guid>

					<description><![CDATA[Gymnastics is back in Sitka, thanks to the new Parks &#038; Rec program. Coach Trisha Bessert has sessions for toddlers through high school. Register online here.]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image aligncenter size-full"><img loading="lazy" decoding="async" width="800" height="628" src="https://www.kcaw.org/wp-content/uploads/2023/04/50832811861_cb1d721f14_c.jpg?x33125" alt="" class="wp-image-214280" srcset="https://www.kcaw.org/wp-content/uploads/2023/04/50832811861_cb1d721f14_c.jpg 800w, https://www.kcaw.org/wp-content/uploads/2023/04/50832811861_cb1d721f14_c-768x603.jpg 768w, https://www.kcaw.org/wp-content/uploads/2023/04/50832811861_cb1d721f14_c-600x471.jpg 600w" sizes="(max-width: 800px) 100vw, 800px" /><figcaption class="wp-element-caption">The Sitka Parks &amp; Rec Gymnastics program will be based on tumbling, rather than bars, beams, or vaults. (Flickr photo/R. Anderson)</figcaption></figure>



<p>Andrew Roseman is with the Sitka Parks &amp; Rec program. He&#8217;s joined by coach Trisha Bessert to discuss the new Parks &amp; Rec Gymnastics program. The emphasis will be on tumbling (no beams, bars, or vaults). The program is for kids old enough to walk (about 1.5 years) through high school. Registration opens April 24 for the June session (including &#8220;Tongass Tumblers&#8221; and &#8220;Preschool in Motion&#8221;). Information about all classes can be found online at the <a href="https://www.cityofsitka.com/departments/ParksRecreation" target="_blank" rel="noreferrer noopener">City of Sitka website.</a> Scholarships are available.</p>



<p></p>



<figure class="wp-block-audio"><audio controls src="https://www.kcaw.org/wp-content/uploads/2023/04/230419_ROSEMAN.mp3"></audio></figure>
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			</item>
		<item>
		<title>Sitka Gymnastics Academy to return as Tongass Tumblers</title>
		<link>https://www.kcaw.org/2021/06/15/sitka-gymnastics-academy-to-return-as-tongass-tumblers/</link>
					<comments>https://www.kcaw.org/2021/06/15/sitka-gymnastics-academy-to-return-as-tongass-tumblers/#respond</comments>
		
		<dc:creator><![CDATA[KCAW News]]></dc:creator>
		<pubDate>Tue, 15 Jun 2021 19:19:17 +0000</pubDate>
				<category><![CDATA[The Morning Interview]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[tongass tumblers]]></category>
		<category><![CDATA[youth gymnastics]]></category>
		<guid isPermaLink="false">https://www.kcaw.org/?p=163509</guid>

					<description><![CDATA[Trisha Bessert and Candace Rutledge sit down with host, Brooke Schafer to discuss new gymnastics program, Tongass Tumblers. ]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1250" height="833" src="https://www.kcaw.org/wp-content/uploads/2021/06/tongass-tumblers-2-scaled.jpg?x33125" alt="" class="wp-image-163515" srcset="https://www.kcaw.org/wp-content/uploads/2021/06/tongass-tumblers-2-scaled.jpg 1250w, https://www.kcaw.org/wp-content/uploads/2021/06/tongass-tumblers-2-768x512.jpg 768w, https://www.kcaw.org/wp-content/uploads/2021/06/tongass-tumblers-2-1536x1024.jpg 1536w, https://www.kcaw.org/wp-content/uploads/2021/06/tongass-tumblers-2-1080x720.jpg 1080w, https://www.kcaw.org/wp-content/uploads/2021/06/tongass-tumblers-2-600x400.jpg 600w" sizes="(max-width: 1250px) 100vw, 1250px" /><figcaption>(Photo curtesy of Tongass Tumblers)  </figcaption></figure>



<p>The Sitka Gymnastics Academy, which shut its doors last summer due to the pandemic,  is expected to return this fall as the nonprofit Tongass Tumblers. Owner Trisha Bessert and coach  Candace Rutledge  discuss the new program and explain how it differs from traditional gymnastics. </p>



<figure class="wp-block-audio"><audio controls src="https://www.kcaw.org/wp-content/uploads/2021/06/Morning-Interview-Monday_01-1.mp3"></audio></figure>



<p>To learn more about the program or to  inquire about enrollment , contact Bessert at tongasstumblers@gmail.com, or visit the Tongass Tumblers<a href="https://www.bestprosintown.com/ak/sitka/sitka-gymnastics-academy-/"> website</a>. </p>
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		<item>
		<title>Lovers shape planet&#8217;s rhythms in &#8216;Tides&#8217;</title>
		<link>https://www.kcaw.org/2016/05/16/lovers-shape-planets-rhythms-tides/</link>
					<comments>https://www.kcaw.org/2016/05/16/lovers-shape-planets-rhythms-tides/#respond</comments>
		
		<dc:creator><![CDATA[KCAW News]]></dc:creator>
		<pubDate>Mon, 16 May 2016 18:57:51 +0000</pubDate>
				<category><![CDATA[The Morning Interview]]></category>
		<category><![CDATA[Aerial silks]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[sitka cirque]]></category>
		<guid isPermaLink="false">http://www.kcaw.org/?p=27135</guid>

					<description><![CDATA[Director Frances Donohoe and writer/performer Zack Desmond talk about <em>Tides,</em> an original aerial performance from Sitka Cirque that tells the story of two young lovers whose story created the moon and tides. Featuring acts on silks, lyra, and trapeze. Sat May 21,  7pm at the Naa Kahidi House; Sun May 22,  2pm Matinee &#038; 7pm evening show. Ticket sales go towards scholarships and new equipment.

<a href="http://www.kcaw.org/wp-content/uploads/2016/05/160516DONOHOE.mp3" target="_blank">Downloadable audio.</a>]]></description>
										<content:encoded><![CDATA[<p><div id="attachment_27137" style="width: 310px" class="wp-caption alignright"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-27137" class="size-medium wp-image-27137" src="http://www.kcaw.org/wp-content/uploads/2016/05/Sitka_Cirque-300x199.jpg?x33125" alt="Performers rehearse for Sitka Cirque's  2015's &quot;Cirque de Pluie.&quot;" width="300" height="199" srcset="https://www.kcaw.org/wp-content/uploads/2016/05/Sitka_Cirque-300x199.jpg 300w, https://www.kcaw.org/wp-content/uploads/2016/05/Sitka_Cirque.jpg 500w" sizes="(max-width: 300px) 100vw, 300px" /><p id="caption-attachment-27137" class="wp-caption-text">Performers rehearse for Sitka Cirque&#8217;s 2015 show &#8220;Cirque de Pluie.&#8221;</p></div></p>
<p>Director Frances Donohoe and writer/performer Zack Desmond talk about <em>Tides,</em> an original aerial performance from Sitka Cirque that tells the story of two young lovers whose story created the moon and tides. Featuring acts on silks, lyra, and trapeze. Sat May 21, 7pm at the Naa Kahidi House<br />
Sun May 22, 2pm Matinee &amp; 7pm evening show at the Naa Kahidi House. Ticket sales go towards scholarships and new equipment.</p>
<p><audio class="wp-audio-shortcode" id="audio-27135-1" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://www.kcaw.org/wp-content/uploads/2016/05/160516DONOHOE.mp3?_=1" /><a href="http://www.kcaw.org/wp-content/uploads/2016/05/160516DONOHOE.mp3">http://www.kcaw.org/wp-content/uploads/2016/05/160516DONOHOE.mp3</a></audio></p>
<p><a href="http://www.kcaw.org/wp-content/uploads/2016/05/160516DONOHOE.mp3" target="_blank">Downloadable audio.</a></p>
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		<item>
		<title>City proclaims special day for Hames Center duo</title>
		<link>https://www.kcaw.org/2016/03/23/city-proclaims-special-day-hames-center-duo/</link>
					<comments>https://www.kcaw.org/2016/03/23/city-proclaims-special-day-hames-center-duo/#respond</comments>
		
		<dc:creator><![CDATA[Emily Kwong, KCAW]]></dc:creator>
		<pubDate>Thu, 24 Mar 2016 00:00:32 +0000</pubDate>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[Barbara Morse]]></category>
		<category><![CDATA[Brant Brantman]]></category>
		<category><![CDATA[Caitlin Blaisdell]]></category>
		<category><![CDATA[Cindy Edwards]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Hames Center]]></category>
		<category><![CDATA[Hames Wellness Fund]]></category>
		<category><![CDATA[Lorraine Lil]]></category>
		<category><![CDATA[SEARHC]]></category>
		<guid isPermaLink="false">http://www.kcaw.org/?p=26602</guid>

					<description><![CDATA[At last night's meeting (03-22-16), the Sitka Assembly recognized the service of Cindy Edwards and Brant Brantman for revitalizing the Hames Athletic and Wellness Center through a volunteer-run model.]]></description>
										<content:encoded><![CDATA[<p><div id="attachment_26603" style="width: 510px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-26603" class="wp-image-26603 size-large" src="http://www.kcaw.org/wp-content/uploads/2016/03/FullSizeRender-1-500x371.jpg?x33125" alt="FullSizeRender (1)" width="500" height="371" srcset="https://www.kcaw.org/wp-content/uploads/2016/03/FullSizeRender-1-500x371.jpg 500w, https://www.kcaw.org/wp-content/uploads/2016/03/FullSizeRender-1-600x446.jpg 600w, https://www.kcaw.org/wp-content/uploads/2016/03/FullSizeRender-1-300x222.jpg 300w, https://www.kcaw.org/wp-content/uploads/2016/03/FullSizeRender-1.jpg 1250w" sizes="(max-width: 500px) 100vw, 500px" /><p id="caption-attachment-26603" class="wp-caption-text">At last night&#8217;s meeting (03-22-16), the Sitka Assembly recognized the service of Cindy Edwards and Brant Brantman for revitalizing the Hames Athletic and Wellness Center. Deputy Mayor Matthew Hunter presented the proclamation. (Emily Kwong/KCAW photo)</p></div></p>
<p><span style="font-weight: 400;">At last night&#8217;s meeting (03-23-16), the Sitka Assembly recognized the service of Cindy Edwards and Brant Brantman for revitalizing the Hames Athletic and Wellness Center through a volunteer-run model.</span></p>
<p><span style="font-weight: 400;">The Hames Center offers 90 classes a week and has over 1500 registered members and day users. The Assembly&#8217;s proclamation declared March 22nd as &#8220;Cindy Edwards and Brant Brantman Day.&#8221; </span></p>
<p>Brantman, the facilities manager and Edwards&#8217; spouse, thanked the Assembly and said, &#8220;I feel a little silly that our names are on the top. I know you couldn&#8217;t fit all the names or all the people that have really made this happen, but I just want to say how proud I am of all those people. Maybe we&#8217;re a catalyst for it or maybe we were just lucky enough to be in the right place at the right time to get it started, but it&#8217;s really due to this incredible community that just rallied from day one around the clock for those first weeks so we could open the doors.&#8221;</p>
<p><span style="font-weight: 400;">The facility &#8211; located on the Sheldon Jackson Campus &#8211; was<a href="http://www.kcaw.org/2009/02/25/hames-center-forces-lease-showdown/" target="_blank"> forced to shut down operations in 2010</a>. But five years ago it <a href="http://www.kcaw.org/2011/02/02/revitalized-hames-center-opens-doors-to-public/" target="_blank">opened as a non-profit</a> under the direction of Edwards and Brantman. Community members put in 6,000 hours of volunteer work to revitalize the building in four months.</span></p>
<p><span style="font-weight: 400;">Edwards, who stepped down as director this month, talked about ongoing developments with their <a href="http://www.hamescenter.org/gymnastics-1/" target="_blank">gymnastics program</a>, which offers 36 classes a week, partnerships with the Southeast Alaska Regional Health Consortium (SEARHC), and the <a href="http://www.hamescenter.org/hames-wellness-fund/" target="_blank">Hames Wellness Fund</a>.</span></p>
<p>Describing the fund, Edwards said, &#8220;It’s a wellness fund that partners with our non-profit agencies to allow people with limited income to use the Hames Center. And to date, we&#8217;ve had 1,875 people that have received services.&#8221;</p>
<p><div id="attachment_26604" style="width: 209px" class="wp-caption alignleft"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-26604" class="size-medium wp-image-26604" src="http://www.kcaw.org/wp-content/uploads/2016/03/download-199x300.jpg?x33125" alt="Caitlin Blaisdell, new director of the Hames Center. (Photo courtesy of the Hames Center)" width="199" height="300" srcset="https://www.kcaw.org/wp-content/uploads/2016/03/download-199x300.jpg 199w, https://www.kcaw.org/wp-content/uploads/2016/03/download-600x903.jpg 600w, https://www.kcaw.org/wp-content/uploads/2016/03/download-332x500.jpg 332w, https://www.kcaw.org/wp-content/uploads/2016/03/download-100x150.jpg 100w, https://www.kcaw.org/wp-content/uploads/2016/03/download.jpg 750w" sizes="(max-width: 199px) 100vw, 199px" /><p id="caption-attachment-26604" class="wp-caption-text">Caitlin Blaisdell, new director of the Hames Center. (Photo courtesy of the Hames Center)</p></div></p>
<p><span style="font-weight: 400;">Edwards added that the price of a monthly membership &#8211; $63 &#8211; is the same as it was when the city was running the show in 2008. With Edwards departure, the new director of the Hames Center is former Assistant Director Caitlin Blaisdell. </span></p>
<p><span style="font-weight: 400;">At the direction of City Administrator Mark Gorman, the Assembly also agreed to hold special assembly meetings for upcoming budget discussions, rather than work sessions.</span></p>
<p><span style="font-weight: 400;">In committee news, the Assembly appointed Lorraine Lil and Barbara Morse to three-year terms on the Parks and Recreation Committee.</span></p>
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			</item>
		<item>
		<title>Cirque du Pluie is coming to Sitka!</title>
		<link>https://www.kcaw.org/2015/03/05/cirque-du-pluie-is-coming-to-sitka/</link>
					<comments>https://www.kcaw.org/2015/03/05/cirque-du-pluie-is-coming-to-sitka/#respond</comments>
		
		<dc:creator><![CDATA[KCAW News]]></dc:creator>
		<pubDate>Thu, 05 Mar 2015 18:27:14 +0000</pubDate>
				<category><![CDATA[The Morning Interview]]></category>
		<category><![CDATA[Aerial silks]]></category>
		<category><![CDATA[Cirque du Pluie]]></category>
		<category><![CDATA[Frances Donohoe]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[The Hames Center]]></category>
		<category><![CDATA[Trisha Bessert]]></category>
		<guid isPermaLink="false">http://www.kcaw.org/?p=22353</guid>

					<description><![CDATA[Frances Donohoe and Trisha Bessert share stories about combining forces to create Cirque du Pluie, the new circus program at the Hames Center. The two instructors talk about the planned expansion of the pool room for circus classes, which in the future will include juggling, aerial trapeze, and adult gymnastics. <a href="http://www.kcaw.org/wp-content/uploads/2015/03/150305_cirque.mp3" target="_blank">Downloadable audio.</a>]]></description>
										<content:encoded><![CDATA[<p><div id="attachment_22355" style="width: 510px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-22355" class="wp-image-22355 size-large" src="http://www.kcaw.org/wp-content/uploads/2015/03/IMG_1674-21-500x333.jpg?x33125" alt="IMG_1674-2(1)" width="500" height="333" srcset="https://www.kcaw.org/wp-content/uploads/2015/03/IMG_1674-21-500x333.jpg 500w, https://www.kcaw.org/wp-content/uploads/2015/03/IMG_1674-21-600x400.jpg 600w, https://www.kcaw.org/wp-content/uploads/2015/03/IMG_1674-21-300x200.jpg 300w, https://www.kcaw.org/wp-content/uploads/2015/03/IMG_1674-21.jpg 1250w" sizes="(max-width: 500px) 100vw, 500px" /><p id="caption-attachment-22355" class="wp-caption-text">The silks program now offers classes to both adults and kids. (Photo courtesy of the Hames Center)</p></div></p>
<p><audio class="wp-audio-shortcode" id="audio-22353-2" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="http://www.kcaw.org/wp-content/uploads/2015/03/150305_cirque.mp3?_=2" /><a href="http://www.kcaw.org/wp-content/uploads/2015/03/150305_cirque.mp3">http://www.kcaw.org/wp-content/uploads/2015/03/150305_cirque.mp3</a></audio></p>
<p><a href="http://www.kcaw.org/wp-content/uploads/2015/03/150305_cirque.mp3" target="_blank">Downloadable audio.</a></p>
<p>Frances Donohoe and Trisha Bessert share stories about combining forces to create<a href="http://www.hamescenter.org/cirque-du-pluie/" target="_blank"> Cirque du Pluie</a> (&#8220;Circus of the Rain&#8221;), the new circus program at the Hames Center. Donohoe teaches aerial silks and acrobatics for kids and adults, while Bessert teaches gymnastics for kids. The two instructors talk about the planned expansion of the pool room for circus classes, which in the future will include juggling, aerial trapeze, and adult gymnastics.</p>
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		<enclosure url="http://www.kcaw.org/wp-content/uploads/2015/03/150305_cirque.mp3" length="12456346" type="audio/mpeg" />

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		<title>Springing into action! New floor installed at Hames</title>
		<link>https://www.kcaw.org/2015/02/26/springing-into-action-new-floor-installed-at-hames/</link>
					<comments>https://www.kcaw.org/2015/02/26/springing-into-action-new-floor-installed-at-hames/#respond</comments>
		
		<dc:creator><![CDATA[Emily Kwong, KCAW]]></dc:creator>
		<pubDate>Thu, 26 Feb 2015 19:31:05 +0000</pubDate>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[Frances Donohoe]]></category>
		<category><![CDATA[Gymnastics]]></category>
		<category><![CDATA[Hames Center]]></category>
		<category><![CDATA[Silks]]></category>
		<category><![CDATA[Trisha Bessert]]></category>
		<guid isPermaLink="false">http://www.kcaw.org/?p=22231</guid>

					<description><![CDATA[After several weeks of waiting and 100+ hours of man power, the Hames Center opened operation of it's new spring floor for gymnastics and silks students. ]]></description>
										<content:encoded><![CDATA[<p><div id="attachment_22232" style="width: 510px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-22232" class="wp-image-22232 size-large" src="http://www.kcaw.org/wp-content/uploads/2015/02/IMG_7110-500x331.jpg?x33125" alt="IMG_7110" width="500" height="331" srcset="https://www.kcaw.org/wp-content/uploads/2015/02/IMG_7110-500x331.jpg 500w, https://www.kcaw.org/wp-content/uploads/2015/02/IMG_7110-600x398.jpg 600w, https://www.kcaw.org/wp-content/uploads/2015/02/IMG_7110-300x199.jpg 300w, https://www.kcaw.org/wp-content/uploads/2015/02/IMG_7110.jpg 960w" sizes="(max-width: 500px) 100vw, 500px" /><p id="caption-attachment-22232" class="wp-caption-text">The new spring floor at the Hames Center will support (literally) students in the gymnastics and silks programs, taught by Trisha Bessert and Frances Donohoe. (Photo courtesy of Frances Donohoe)</p></div></p>
<p>After several weeks of waiting and 100+ hours of man power, the Hames Center opened operation of it&#8217;s new spring floor last Thursday (2-19-15).</p>
<p>The floor is 42 feet x 42 feet and took several volunteers the course of a week to install. Each spring was manually drilled into wooden boards, which support the new floor and provide a safe space for students. According to silks instructor, Frances Donohoe, the silks and gymnastics programs will eventually move down to the pool and will feature not only the new floor, but also a trampoline and foam pit. The space above the pool will be a weight area. The new space is expected to be near completion in the summer of 2015.</p>
<p><div id="attachment_22238" style="width: 490px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-22238" class="wp-image-22238 size-full" src="http://www.kcaw.org/wp-content/uploads/2015/02/10431434_826797380724468_2600934605973686241_n.jpg?x33125" alt="10431434_826797380724468_2600934605973686241_n" width="480" height="640" srcset="https://www.kcaw.org/wp-content/uploads/2015/02/10431434_826797380724468_2600934605973686241_n.jpg 480w, https://www.kcaw.org/wp-content/uploads/2015/02/10431434_826797380724468_2600934605973686241_n-225x300.jpg 225w, https://www.kcaw.org/wp-content/uploads/2015/02/10431434_826797380724468_2600934605973686241_n-375x500.jpg 375w" sizes="(max-width: 480px) 100vw, 480px" /><p id="caption-attachment-22238" class="wp-caption-text">A gymnastics student works alongside a silks student, placing down one spring at a time to support the new floor. (Photo courtesy of Frances Donohoe)</p></div></p>
<p><div id="attachment_22235" style="width: 510px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-22235" class="wp-image-22235 size-large" src="http://www.kcaw.org/wp-content/uploads/2015/02/2-IMG_3569-500x333.jpg?x33125" alt="2-IMG_3569" width="500" height="333" srcset="https://www.kcaw.org/wp-content/uploads/2015/02/2-IMG_3569-500x333.jpg 500w, https://www.kcaw.org/wp-content/uploads/2015/02/2-IMG_3569-300x200.jpg 300w, https://www.kcaw.org/wp-content/uploads/2015/02/2-IMG_3569.jpg 575w" sizes="(max-width: 500px) 100vw, 500px" /><p id="caption-attachment-22235" class="wp-caption-text">The floor is the temporary home of the gymnastics and silks programs. It will eventually house exercise and weight equipment, while the programs will move down to the pool area. (Emily Kwong/KCAW photo)</p></div></p>
<p><div id="attachment_22234" style="width: 510px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-22234" class="wp-image-22234 size-large" src="http://www.kcaw.org/wp-content/uploads/2015/02/1-IMG_3565-500x333.jpg?x33125" alt="1-IMG_3565" width="500" height="333" srcset="https://www.kcaw.org/wp-content/uploads/2015/02/1-IMG_3565-500x333.jpg 500w, https://www.kcaw.org/wp-content/uploads/2015/02/1-IMG_3565-300x200.jpg 300w, https://www.kcaw.org/wp-content/uploads/2015/02/1-IMG_3565.jpg 575w" sizes="(max-width: 500px) 100vw, 500px" /><p id="caption-attachment-22234" class="wp-caption-text">Jessica Menary practices a foot lock on the brand new floor. (Emily Kwong/KCAW photo)</p></div></p>
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