‘Live Fit’ month builds good habits at an early age

Patrick Williams, injury prevention coordinator at Sitka Community Hospital, and Makai Saline discuss the importance of forming early exercise habits as part of "Live Fit" month this August. Saline swims and runs, both competitively and for fun. Only 11 years old, Saline won the under-18 division in the 1K Change Your Latitude Open Water Swim two weeks ago. Read More