Runners take a breather following the 2013 Girls on the Run fun run. (Photo provided by Sitkans Against Family Violence.)

Registration is now open for the elementary-school program Girls on the Run and its middle-school sister program, Heart and Sole. Representatives from Sitkans Against Family Violence joined KCAW’s Erin Fulton to talk about the programs and how to register. Listen to the full interview here:

Registration for Girls on the Run, which accepts girls in grades 3-5, is open through Monday, February 12. Registration can be completed online or in person at Keet Gooshi Heen elementary school. Registration for Heart and Sole is open to girls in grades 6-8 through Friday, February 23. Registration can be completed online.