Health educator Heleena van Veen says the Healthy Lifestyles Sessions are not about dieting, but rather the incremental changes we can make in our lives that lead to better health. (Flickr photo/Marco Verch)

Heleena van Veen is a health educator at SEARHC. She’ll be leading weekly Healthy Lifestyle Sessions Noon – 1 p.m. Tuesdays beginning October 2. The course is free, and focuses on nutrition and exercise, rather than dieting.

Downloadable audio.